When my partner, Debbie, and I started exercising together several years ago, we had no idea where it would lead. As a physical therapist and physical education instructor, we both knew the benefits and importance of regular physical activity. We also enjoyed the give and take we had, and the motivation we had by exchanging our progress and ideas between each other and our exercise group.

While at work in the physical therapy clinic one day and looking through the home exercises I had available for patients, the seed for Sisters in Sneakers was planted. Debbie and I could pool our expertise, and package it into the best home fitness program a woman could find.

Sisters in Sneaker includes the best of both the physical therapy and physical fitness worlds. With its easy to do, complete home exerise program that includes all essential exercise areas, the user can vary her exercise program daily. An exercise resistance band is included for designated exercises.

Since we know that nutrition is an integral part of a healthy lifestyle, nutrition tips and fat and calorie contents are included. Inspirational sayings help to keep us on track. There is even a connection with a fitness partner so you never have to be alone on the road to fitness and health again. We launced our website soon after our fitness product.

For more information about the Sisters in Sneakers unique home fitness and exercise program, visit www.sistersinsneakers.com.